Mariia
Loneliness is - Life
1. For me, loneliness is...
Loneliness is life itself. It’s the realisation that, in the end, you are always with yourself — whether you’re driving, working, or just existing. It’s understanding that you are your own constant companion.
2. The last time I felt lonely was...
Almost every day. I’ve come to understand that it’s only me in this life. No matter where I am, I know that I have to rely on myself.
3. Tell me a story about the last time you felt lonely...
It happens often, but the most profound moments are when I find myself alone, with no one there to respond to me. I’ve realised that I’m always the one initiating contact, and it feels like I have no real home, no base, and no significant other to anchor me. These moments hit hardest when I try to connect with others but still feel that distance.
4. What made you realise you were feeling this way? What were the triggers?
The realisation that, at the core, you are the only truly important person for yourself. You can’t fully rely on others because everyone eventually goes their own way. The trigger for this feeling is finding myself alone, with no one reaching out unless I initiate. It’s the absence of a home, a base, or a deep connection with a significant other that reinforces this sense of isolation.
5. What helps you cope with loneliness, or what has helped you in the past?
What helps is seeking out my partner for a hug, connecting with friends and family, and reminding myself that it’s okay to feel this way. I tell myself that not everything depends on my decisions and that I have the ability to shape my world. It’s a mix of seeking support from others and finding strength within myself.
6. What message would you like to share with others?
We are all lonely in this world, but there is beauty in finding your passion, love, and friendship. These are the things that will carry you forward. You have to keep moving, keep growing, and keep finding the connections that make life worth living.
